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Maris Saar

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Therapist, published author, digital marketer, photographer, deep motivator and a mom who will nourish your insides with depth, psychology and her love for life.

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Latest From the Blog

Tallinn, Estonia
September 21, 2020

Growing to be a confident woman

What is confidence to you? A straight posture? A dazzling smile? A sparkle in your eyes? This was a question we just recently asked our[...]

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I am the youngest therapist who has had her own breakthrough TV-series Hypnotist, psychological published author, the best wedding photographer in 2013 and runner up in 2014, best homechef in 2011 and an overall high achiever.

Ever since a little child I have wanted to be the best in the world in my area or I have chosen something else to passionately follow and I encourage everyone to do the same.

I want to show you that you actually CAN have everything in life when you know your steps. You just need a map, courage and patience and your journey inwards can begin.

 

Want a roadmap to achieving your dreams?
Let me show you mine
Maris Saar
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So often we find life to be TOO much. There is not enough space in mind, everything is just TOO much. Welcome 5-minute meditations: The 5-minute mind breaks. Tailored to help you on a stressful day/period, you only need 5 minutes and a place to sit or lie down. 

Enter your email to get them 🙂 

Let’s connect – I will share my 5 minute mind breaks with you!

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iammarissaar

🤯Hypnotherapist, author
🇪🇪Photography and branding trainer
🌍Teaching valuable skills and giving psychological tips for real confidence

Maris Saar
👉That dream you’re too afraid to say out loud 👉That dream you’re too afraid to say out loud? Say it anyway. ✍If I let my fear of the unknown and being judged by others dictate my future plans, I wouldn’t have had the Hypnotist TV show, wouldn't be the youngest nominated wedding photographer, or wouldn't have taught hundreds of specialists to this day. ✍No matter how big or small it may seem, breathe life into what’s possible for your future by verbalizing it. 👇Go ahead: proclaim that dream of yours in the comments below! 📸@nele_suurna_photography 👄@annihallikmua #dreamsmaycometrue #dreamitbigger #dreamitdoit #therapist #therapistsofinstagram #hypnotist #hypnosistrainer #dreamlifebuilder
🤫May I make a confession? It’s not always eas 🤫May I make a confession? It’s not always easy for me to take time off when dealing with interesting projects but I’m making an effort to work smarter instead of harder. 👉I always feel better when I take some time off to be pointless, so that’s something I try not to miss. I also like to write down my checklist the night before for the next day, set weekly goals on a sunday night with a hot tea and plan my free/pointless days about every month.✍ 🧘It takes constant consideration to keep all the proverbial plates spinning, but I realize there’s a greater likelihood they will all start to tumble if I’m not maintaining a solid work-life balance. How do you keep things balanced? 📸@nele_suurna_photography #therapy #onlinecourse #dreamitdoit #worklifebalancegoals #motivationgoals #therapistsofinstagram #hypnosis #hypnosistrainer
Want to know the KEY takeaway? ✍After teaching Want to know the KEY takeaway? ✍After teaching a course to therapists (our hypnotherapy practitioners just ended their course this weekend) this is what I reminded therapists constantly. And it applies to all works of life: 🧘When you listen actively, you are present. You can view the body language, repeat the last sentence to validate that what you heard was correct. And you really listen - if you need to think of what to ask, write down notes - but still, LISTEN. ✍All people crave to be heard. To be understood and this may be the first job of the person in front of them. Maybe one of these following notes can help you up your practice: 👉Mark down notes while listening 👉Write down key words the person is using 👉Reflect their last sentence or last phrases using - did I understand correctly... This helps the person to be heard and seen and you are building trust! You can use this with your partner or your kids too! ✍Tell me, do you feel heard when you chat with your partner of your friend? Or does she/he/them need to take notes of this too? #lifechangingquotes #inspirationalquotes #todayistheday #changeyourmindset #lifechanges #therapycourses #hypnotherapist
When I started Uni I saw some of these rare creatu When I started Uni I saw some of these rare creatures. They were talking wise and using difficult words with professors. You didnt see them ofter. But they were there. They were the dinosaurs. Dinosaur - [dai · nuh · saw] a student who has prolonged their studies for a longer period and/or taken a longer break between starting and finishing a degree. Fast forward around 10 years and this dinosaur isnt a dino anymore but has evolved to a more sopishicated, communication-smart person. And I have newfound respect to all the college students who work full time at the same time. Where do you supply yourself with a fresh batch of nerves and brain speed? Good bye stress, hello new opportunities and... Imbalanced hormones (because of loss of stress that was a major part of your Uni life), will be seeing you again in the fall. #finallygraduated #happylyeverafterdinosaur #theendofanera #marketingwithhumor #marketingtraining #marketingforphotographers #innerbalance #lifethroughhumor
As a kid I used to read a lot of books. My reading As a kid I used to read a lot of books. My reading speed was enormous, I was consuming books like a drink water nowadays, by the liter. It was my escape from reality to a world where I could feel and behave freely, without any limits. There were no bullies, there were no complications with my body image, there was no heartache and dreams, dreams got fulfilled there. As I grew older I realized that I could live my life in the best way I could, so I would not need books anymore. I could really shape my subconsicous and as I learned to do that, I began teaching this to my students in photography, marketing and therapist courses. And people followed. They started creating their own realities. Learned to love failure, as I did - because it was a place to grow. They started to feel more confident, act more confident and most of all trust themselves. This is what progress looks like. And it all started with books and a wish. #bookworm #bookstagram #publishedauthor #wellnessadvocate #selfloveimage #ilovemybody #creatingyourownreality #manifestingyourown #manifesting #hypnosisauthor #tvhostess
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